Nail care routine

Having beautiful nails isn't just a matter of aesthetics; it's also a sign of good hygiene and optimal health. Often neglected, nails require regular care to stay strong, shiny, and healthy. Discover in this article a simple and effective routine for taking care of your nails every day.

Just like with skin, cleansing is a crucial step for nail health. Every day, our hands are exposed to dirt, chemicals, and moisture, which can weaken nails.

Advice

• Wash your hands with a mild, non-irritating soap. Avoid harsh soaps that dry out skin and nails.
• Use a soft nail brush to clean under the nails without damaging the cuticle or damaging the keratin.

Hydration is essential to prevent brittle or dry nails. Many factors, such as cold weather, chemicals, or constant contact with water, can dehydrate nails.

Advice

• Apply a special nail and cuticle moisturizer daily. Natural oils, such as sweet almond oil or jojoba oil, are particularly nourishing.
• Remember to gently massage the cream into your nails and cuticles to promote blood circulation and stimulate growth.

3. Regular cutting and filing

Properly trimmed and filed nails are less likely to break or split. However, it is important to do this correctly to avoid damaging the nail structure.

Advice

• Trim your nails every two weeks using scissors or suitable nail clippers. Cut straight across, then gently file the corners to avoid snags.
• Use a glass file or a soft file to smooth the edges. Always file in one direction to avoid brittle nails.

4. Pay attention to your cuticles

Cuticles play an important role in protecting nails from infection. Cutting them can lead to problems such as inflammation or weakened nails.

Advice

• Moisturize your cuticles regularly to prevent them from drying out or cracking.
• If necessary, gently push them back with a wooden stick, after softening them in warm water, but do not cut them!

5. Protection against external aggressions

Our nails are often exposed to chemicals, whether in detergents, nail polish, or other household products. These substances can weaken and dry out nails.

Advice

• Wear gloves when washing dishes or using household products.
• If you use nail polish, always apply a protective base coat first to prevent discoloration and strengthen the nail.

6. Balanced diet for healthy nails

The health of your nails also starts from the inside out. A diet rich in vitamins and minerals is essential for strong and growing nails.

Key nutrients:

• Biotin : A B vitamin essential for strengthening nails. Found in eggs, almonds, and avocados.
• Zinc : Promotes cell growth. Found in seafood, pumpkin seeds, and legumes.
• Iron : Iron deficiency can cause brittle nails. Consume spinach, red meat, and lentils.

7. Mistakes to avoid

Certain habits can quickly damage your nails, even if they seem harmless.

To avoid:

• Biting your nails: This habit can cause infections and weakened nails.
• Excessive use of nail polish and nail polish removers: Opt for formaldehyde-free nail polishes and acetone-free nail polish removers, which are less aggressive.
• Scraping or removing nail polish without nail polish remover: This weakens and splits nails. Always use a gentle nail polish remover.

8. Conclusion

Caring for your nails requires regular attention, but the results are worth it. With a simple routine that combines cleansing, moisturizing, protecting, and a balanced diet, you can enjoy healthy, strong, and beautiful nails no matter what. Remember, the key is consistency and gentleness in your nail care!